online herve leger-Porridge six trick

porridge six trick

1, soaking: before the first rice porridge soaked with cold water for half an hour, so that grain expansion open. The benefit: a, boil porridge to save time since; b, stir in one direction will turn down; c, proudly porridge cakes, taste good.
2, water pot: the general consensus we are cold porridge, while the real experts in the porridge with water is, and why? You certainly have had the experience of cold porridge paste at the end of it? Water pot would not have this phenomenon, and cold porridge for more than save time.
3, heat: first with the fire to boil and then simmer slow fire that is about 30 minutes. Do not underestimate the size of the converted fire, the smell of porridge this out!
4, stirring: the original of which we occasionally stirring porridge, porridge paste to fear the end, now no more worried about the end of cold porridge paste, why mix it? To Mixing techniques are: water, when stirring the pot a few, cover to the text Huoao 20 minutes, start stirring constantly, has lasted about 10 minutes, to crisp thick-shaped pan was up.
5, point oil: porridge we have to put the oil? Yes, porridge change slow fire for about 10 minutes after the point in time into a little salad oil, you will find not only the finished soup, bright color, fresh and different kind of slippery entrance.
6, bottom, sub-boiling material: most people porridge, everything will fall into the habit of all poured into the pot, century-old shop time to do porridge. Porridge porridge at the end of the end material is material, separately cooked boiled, boiled to Billy, and finally put a boiled a moment, and never more than 10 minutes. Proudly so fresh and not muddy the congee, everything taste and odor are not boil out. Especially when the materials for the meat and seafood, and accessories should be separated from the end of porridge.

Second, is based on personal taste, season and variety of their favorite effects to boil the porridge! References are as follows:

1. 皮蛋瘦肉粥:
Ingredients: rice, fillet, egg, green peas.
deployment of materials: onion, ginger, cooking wine, salt, soy sauce, chicken, sesame oil.
practice:
1, rice washing clean, and the usual porridge like (I added a few green peas, soaked).
2, tenderloin marinated first with a spoonful of wine for a while, fishy.
3, and then boiled for a wok, seven to mature can remove, cut into Ding, with a little salt and soy sauce pickled look tasty.
4, preserved eggs, chopped, the wok steamed, because students have an exceptional taste preserved eggs, steamed just fine.
5, porridge is good, will be preserved egg and lean into, into the late Cong Jiangsuan, continue to simmer.
6, until all the material completely Aohao, and put the chicken, a few drops of sesame oil, you can pan.




2. rice pudding:
eight kinds of ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates, longan.
practice:
1, a variety of beans soaked overnight, half a day soaking rice, red dates washed, dried peeled longan.
2, all the material into the appropriate amount of water and rock sugar, put the casserole in the fire to boil, simmer to a thick porridge, soft rot can be.




3. Laba porridge:
material: dates, walnuts, black rice, rice, corn, raisins, red beans, millet.

practice:
1, red beans, corn, soak 3-4 hours in advance.
2, other materials mixed wash.
3, mix all ingredients into pot, add enough water, boil porridge small fire can be.





4. Lily Lianzi Geng:
material:
Tremella spent three lotus seeds 20 grams of dried lily 20 grams sugar 100 grams 10 grams medlar amount of water
practice:
1, the white fungus hair with warm water about half an hour after the wash, cut the roots, then hand-torn into small pieces; lotus, lily and wolfberry were also hair with warm water.
2, torn into small pieces of white fungus into the sand pot, pour enough water, open fire to boil, cover the lid switch to simmer and cook for two and a half hours (be careful not to overflow the pot yo).
3, until the white fungus boil until thick, add rock sugar, stir, then pour the seeds, cover and simmer for half an hour
4, and finally into the lily and cook for 15 minutes or so that wolfberry can turn off, the cooked white fungus soup into the refrigerator taste after eating super-praise yo.


Tips:
1, white fungus boiled for a long time before viscous, it is recommended to use a pressure cooker at home there is a pressure cooker to cook, after the exhaust and then simmered with half of the minimum fire hours before you can yo.
2, lotus seeds, lily cooking time not too long, otherwise it into powder, but before the lotus lily to the wok, and finally into the wolfberry, wolfberry into early will produce sour.



5. beauty papaya soup:
material: red dates, longan, wolfberry, red raisins, papaya, Thai glutinous rice, yellow rock sugar
practice:
1, boiled red dates. I did not soak dates well in advance, it takes the longest to cook, so boiled. This time you can cook the longan, wolfberry, red raisins (raisins as possible with the green) with water taking a dip. If the dates well in advance bubble, this step can save directly to the rice pot won.
2, a little swollen on dates can be put cooked rice, but do not put more rice will be issued to open and play the rest of the ingredients have to leave places.
3, cook rice directly to longan pulp, medlar, papaya, yellow rock sugar to cook to put the satisfaction of, uh,, cooked and then put the raisins in the porridge, cooked raisins after a long period will be a bit sour.


Lily porridge dates:

material: glutinous rice 30 diligence and frugality, Lily 9 grams, jujube 10, the amount of sugar.

1, the first time with open blisters Lily, to support part of the bitter brew.
2, glutinous rice scouring the net, and lilies, red dates porridge with a slow fire slow, add sugar Serve
chicken porridge:
(1) chicken breast cut into filaments, salt and oil marinate for a while; boiled white rice, half-cooked into the chicken, stir the cook; porridge fast is good, put some ginger and green vegetables and other seasonings, salt. Pot, drink.
(2) are points (plus a dish of white rice porridge and the biggest difference): Cai Yu absolutely can not add time to cook. Soak rice after washing must be ten minutes and then crushed with a rolling pin to control the way in most of the half a tablet. This porridge short time, taste good, so-called
(3) important tips (may we all know): a porridge plus enough water, not water, add two.
(4) If using chicken, cut into Ding, a small pan, add onion, close to Guangzhou,


squid porridge:

the squid, minced garlic, are stir-fried in the pan first, stir the fragrance.
a good time until the porridge the first place squid, wait a minute, add garlic and stir well, coriander, you can also put some order to a beautiful gourd Luobo Ding, very small, the taste is very fragrant, right, Do not forget the salt and chicken.

Guangzhou porridge is actually good taste of the material put to boil, then boil until when it can.

The material on personal hobby with (such as: beef, pork slices, fish, etc., if you like you can add a little ginger and green onion)

PS; cooking time for each preferably not too much weight, like a two bowls, weight a long time to cook more material will be gone too far.

first with bone soup, porridge and then the soup would be particularly tasty, but also very nutritious.

preserved egg porridge to join pieces of preserved egg, add salt when the pot , green onion, and pepper, a matter of personal taste it. Focus is the porridge to boil well.


porridge dates:

dates has a good tonic effect, the nature of peace, to nourishing the nerves, for Jiubingtixu weak spleen and stomach were taken.

dates porridge sweet and delicious, treat the infirm, the sick back empty, two blood loss, malnutrition, spleen and stomach, anemia, and protect the role of the liver.

dates porridge of skin care is also a great benefit.

Methods: jujube 50 grams, 100 grams of rice, cook the porridge, early and late warm take.



Hill Porridge:

yam sweet flat is a peaceful nature of nourishing spleen, lung, kidney food. According to modern medical research, yam contains amylase, choline, phlegm, sugar, protein and free amino acids, fats, carbohydrates, vitamin C and iodine, calcium and phosphorus. Yam contained amylase, it was called the

because it can break down proteins and carbohydrates, so there are nourishing effect. The elderly in the regular consumption of mountains in the spring ones, benefit a lot.

Methods: dried yam chip 45 to 60 grams, or 100 to 200 grams of fresh yam slices, same with 100 grams of rice porridge, breakfast and dinner food.


sesame black sesame porridge
amount, washing clean, dry fry crush, each taking 30g, and lOOg of rice congee with the set the pot, add water, this porridge with a supplement liver and kidney, the efficacy of moisture five internal organs for physical weakness, early white hair, dry stool, chronic constipation by eating.

longan porridge:
longan meat, 30e, rice 100eI cook for porridge. Longan, also known as longan, with nourishing blood, raising gas sedative effect, people often share it as winter tonic to tonic treatment and loss.

milk porridge: 100-day rice washing clean wok, add water by ordinary law porridge, when the rice will be boiled, into the milk 300g Shaozhu Serve. Milk is rich in protein and vitamins and minerals, and rice porridge with fresh milk has a special.


fungus porridge
Material: white fungus 60 grams, 100 grams of rice.
jelly foam washed with water. After scouring the net rice, into the pot and add water to a boil, then add the white fungus, boil congee, transferred some of the sugar Serve.
This porridge Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, bloody sputum, Yin thirsty.

chicken congee.

material: a small hen, ginger and rice.
practice: open water, chicken, cooked with water once again open, scoop out the top chicken fat, the rice under the ginger. Cooked chicken bones to separate, rice soft.
absolutely fragrant! ! !


Congee:

materials: all kinds of beans. Can be Meidou, wheat, mung bean, sesame.
practice: the same place and rice, pot.

raw sugar lotus porridge

:
Ingredients: 250 grams glutinous rice
Ingredients: 100 grams net lotus
spices: sugar 200 g
practice: ① glutinous rice Amoy clear with water, drain, into the boiling water will cook rice porridge made.
② Net seeds after initial processing, remove the red, poke lotus, and then steamed on the tray, although
③ stir the pot by adding water to 2500 grams, glutinous rice, steamed lotus seeds, into the pot add sugar , a small fire brewed Shulan into porridge.

licorice bean porridge - the product detoxification, can be eaten cold or hot food.

material:
Ingredients: rice, 150 grams
Ingredients: Green bean 50 grams, 50 grams of licorice
spices: sugar amount
practice: ① rice with water and scouring the net, drain
② green bean to remove impurities, washed with water drain
③ Wash with a gauze bag of licorice into small packets
④ pan stir on the package of licorice into the water, boil water into gold, Add green beans and then boiling, add rice, boiled, into the congee by adding sugar, mix well and serve.
features: color, yellow; pleasant fragrance; sweet and delicious.

millet porridge, brown sugar, raw materials

:
Ingredients: 100 grams of millet
Ingredients: brown sugar
practice: ① high quality millet with water washing clean, drain.
② set each on a pan, add millet and water, after boiling congee Man Manao low heat, add brown sugar and mix thoroughly, and then boiling Serve.


mountain lotus porridge

grape material:
Ingredients: 100 grams of rice, rice 50 grams, 50 grams of rice.
Ingredients: yam 30 grams raisins 30 grams, spices: sugar (white sugar) amount.
practice:
① glutinous rice, rice, rice, with water scouring the net, drain.
② yam scrub clean with water, slashing the skin, cut into small grain of rice, lotus seed coat membrane removed, disclosing lotus, raisins, washed with water; a little water and then soak, wash.
③ set each on a pan, add rice, rice, rice, yam D of meat, seeds, and low heat after boiling water boiled, the five mature adding raisins, rock candy (sugar) that is transferred are melting percent.

jujube lotus porridge

material:
Ingredients: 100 grams of rice, rice 50 grams
Ingredients: 30 red dates, lotus seeds 50 grams
spices: rock candy (sugar) amount
practice:
① glutinous rice, rice with water and scouring the net, drain
② slightly with water and foam expansion dates, lotus seeds processed by disclosing the core wash.
③ stir the pot, add water 5000 grams, rice, rice, cooking with lotus seeds, after boiling, simmer, add to the rice five mature red dates online herve leger, rock sugar (white sugar) are adjusted until the sugar melting can be.

gelatin dates porridge

material:
Ingredients: rice 60 g
Ingredients: gelatin 30 grams, jujube 30
spices: sugar amount.
practice:
① rice with water and scouring the net, drain.
② gelatin into the research body, pounded pieces, Wei Huo set pan, add water and gelatin pieces and stewed into sauce.
③ set each on a pan, add rice and water, low heat after boiling boiling down to eight mature jujube juice and add gelatin, sugar, continue to boil congee.

raw sugar white fungus soup

:
Ingredients: 100 grams of rice
Ingredients: Tremella 50 grams seasoning: crystal sugar.
practice:
① rice with water washing clean, drain.
② thus heating the water soak into the bowl, pick after the bubble net impurities and ears, then rinse, drain, cut into small pieces.
③ pan add rice and stir on the white fungus, water, boiling down to low heat after boiling into a porridge by adding blocks of rock sugar, then cook until sugar dissolved juice, glutinous rice into a thin porridge

preserved eggs Rouzhou

material:
Ingredients: rice, 350 grams
Ingredients: preserved 6, 500 g pork, coriander
spices: salt, onion, ginger segment, aniseed < br> approach:
① pig meat washed with water, picked off the fascia, cut into thin slices, with salt, onion, ginger, aniseed cooked.
② preserved egg remove the shell, washed and cut into very fine, coriander leaves cut into small pieces.
③ rice with water washing clean, drain.
④ stir the pot, add water, after boiling down into the rice, cook 20 minutes into the porridge, add diced meat, preserved eggs, grain, salt, and mix thoroughly, adding a spoonful of parsley segment can be eaten
< br> shrimp rice

material:
Ingredients: rice, 250 grams
Ingredients: 150 grams net shrimp, spinach and a little section
spices: salt, scallion, ginger, aniseed
practice:
① rice with water and scouring the net drain
② net shrimp, rinse with water, pick the intestines to the mud, then rinse, drain, into the micro-pot, add water shrimp, onions, ginger, aniseed, cook until half cooked
③ stir the pot, add water, boiling down into the rice, then boiling the instant when boiling down to low heat and cook until half cooked add shrimp was then burned When boiling, add a little salt and adjust seasoning and serve.

crab porridge

material:
Ingredients: enriched rice, 100 grams of crab 3
spices: salt amount
practice:
① rice wash clean with water, drain.
② fresh crab, washed, peeled, to the gills, cut feet, the Crab out, one end of a knife cut crab legs, crab meat and then roll out of the rod.
③ to add rice stir the pot, after boiling, use a small Huoao Chengyu, add crab meat and crab roe, evenly modulated, with the instant when adding a little salt, put a little when eating parsley.




turtle soup ingredients:
Ingredients: enriched rice herve leger long dress, 100 grams
Ingredients: turtle a
spices: ginger, spring onion, wine , Ji sugar, salt, pepper, the amount
practice:
① rice with water washing clean, drain and
② turtle backs next on the chopping block, wait until the head stuck out immediately, Duoqu head, tail terms Duoqu claws, with eight mature a little hot water, scrape off the black, eviscerated, cleaned with water, then cut into small pieces.
③ set each on a pan, add turtle blocks and chicken broth, cooking wine, ginger, spring onion, simmer to a fish when Shulan, then add rice, congee and then boil over low heat after boiling, then add salt, pepper and serve.

vegetable beef soup vegetable beef soup

ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1, broth - 1 / 2 cup potatoes , carrots, onion - 1 / 5, salt - if
dry

system of law (1) to prepare meat and ground beef. (2) spinach, carrots, onions, and mashed potatoes Dunshu. (3) rice, vegetables and minced meat into the pot boil, and salt seasoning.


02
tofu soup ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, salt - several
system of law ( 1) tofu cut into small pieces.
(2) the rice herve leger cheap, broth, tofu pot of water on the cook.
(3) cook until thick, when adding the right amount of salt.

03 eggs, porridge
ingredients: egg - 1 / 2 carrot - 1 / 5, spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cups of salt - if
dry
system of law (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) after the boil and stir into the batter chopped open, seasoning with salt.

04 raw vegetables and fish porridge
: fish, white meat - 30 grams, carrots - 1 / 5, kelp broth - 1 / 2 cup carrot - 20 grams of soy sauce - a number, m
rice - 1 / 4 bowl
system of law (1) tick the net the fish bones, fish and mashed Dunshu.
(2) the radish, carrots with a good eraser wiping dishes.
(3) the rice, seaweed soup and meat, cook vegetables into the pot.
(4), when placed in soy sauce and cook until thick.

05
cheese soup ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
system of law (1) cheese chopped.
(2) wok, add the appropriate amount of boiled rice.
(3) into the cheese and cook until thick, when the, when the cheese started to melt off the fire.

06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup salt - several
system of law (1) peas cooked with water, mashed and filtered.
(2) increase in the amount of rice in pot with boiling water.
(3) into the milk and after the peas, and cook the mixture gently.
(4) salt to taste.

07 walnut porridge
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, salt - several
system of law (1) nutcracker open to flesh out, soak in the water, stripped of its thin-skinned and mashed.
(2) the red dates and water soaked mashed.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.

08
apple porridge ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system France (1) Wash the apples and carrots and wipe dishes with a good eraser.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water simmer. (3) and then into the open to cook
good apples 2 tablespoons rub until boiled.

09 fish porridge
raw milk: fish white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law (1) lift the fish drop-clean, stew cooked and mashed.
(2) Riga pot of milk on the cooked fish, then season with salt.

10 taro porridge
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - several
system of law (1) taro skin peeled cut into small pieces , with salt over and then washed.
(2) after Dunlan mashed taro and filter.
(3) the broth and taro on the small pot, stirring from time to time to look at.
(4), add soy sauce and cook until thick.

11 potato porridge
raw materials: potatoes - 1 / 3 milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law (1) Peel the potatoes, Dunlan, mashed and filtered.
(2) the potatoes with milk Simmer and stir gently, after a thick salt.
(3) the egg yolks mashed potatoes on the mud.

12 cheese bread, porridge
material: staple bread - 1, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law (1) the staple bread torn to pieces after the cut edge.
(2) pieces of bread and milk to simmer, cook paste, sprinkled with cheese powder.
cake can also be used to make cakes instead of bread and porridge.

13
raw carrot yogurt soup: carrot --1/10 of flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons Huang
oil - some
system of law (1) to the cabbage and carrots into filaments Dunlan.
(2) stir fry with butter to flour look, add broth, cooked vegetables, and light stir.
(3) cooling the material after a good stew marinated with yogurt, tomato soup


14 ingredients: tomatoes - 1 / 8, rice - 1 / 4 bowl, kelp broth - -1 / 2 cup, salt - several
system of law (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped.
(2) the rice and seaweed broth into the pot is boiling.
(3) by adding cooked tomatoes, seasoned with salt.

15
raw chicken soup: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 grams of soy sauce, sugar - - If
dry
system of law (1) to the tendons of the chicken breast meat, cut into small pieces, marinated with soy sauce and sugar look.
(2) Dunshu and chopped spinach.
(3) seaweed broth to cook rice with a bit, then add chicken and cook spinach.

16 wakame, red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
system of law (1) Red Soak clams and wakame open net after the water and chopped screwed.
(2) Mega will be soaked with the right amount of water poured into the grinding mill.
(3) ratio of 1:10 m and the water will be fine, add wakame and red clam cook.
(4) after the salt seasoning cooked.

17 eggs, sweet potato porridge
raw materials: potatoes - 1 / 6, egg - 1, milk - 2 tablespoons
system of law (1) sweet potatoes peeled, Dunlan and mashed.
(2) after the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring from time to time.
(4) thick when placed in the egg yolk, and stir well.

18 chestnut porridge
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup
system of law (1) chestnuts boiled, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook.
chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea eating chestnuts, better.

19
vegetable soup ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - several
system of law (1) rice Wash well with blisters, beef, carrots, onions chopped.
(2) with sesame oil and fry the beef in the pan, re-soaked the rice frying.
(3) stir-fry until the rice to some extent by adding carrots and water, boiled the mixture gently, then soy sauce.

20
miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law (1) carrots, onions, spinach, cut into pieces.
(2) vegetables, add broth boils, then add rice and cook.
(3) after amplification cooked sauce seasoning.

21
raw carrot soup: Prepare carrots (carrots) amount
production: Wash the carrots into the steamer and remove the roots on the steamed rice pounded into a steaming rotten remove let cool mud
If children eat sweets like sugar can be a little
characteristics: fragrance palatability carrot sweet nature has the power of the spleen to aid digestion and contains B vitamins
carotene which contains a lot of fat, sugar pectin has convergence and adsorption can be suppressed in children with diarrhea after eating to inhibit intestinal peristalsis
diarrhea caused by indigestion is very suitable

22
pork tenderloin fillet porridge is back on the pig meat
ancient people had their sexual sweet as medicinal Xianping pork rich in protein and contains more calcium and phosphorus compounds, carbon and water
iron and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams, 100 grams of rice powder, a little salt, sesame oil Chuanjiao
Production: First put the pork tenderloin, cut into small pieces and then pan fried with sesame oil and add rice porridge congee
The overripe add salt pepper seasoning powder and then boil Serve
features: Porridge with meaty taste excellent seasoning oil replenishing the body of this porridge
children eat it prevents anemia


lotus longan porridge
< br> [raw] lotus 20 grams of longan meat 10 grams, 50 grams of rice.
[practice] to take lotus seeds, longan meat, rice with congee.
[usage] 2 times a day, hot food.
[role] up Heart, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; seeds can not level up steep, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge.

Bozi porridge

[materials] Bozi 15 grams, 100 grams of rice, honey.
[practice] first Bozi remove the skin, shell, impurities, mash, and rice porridge, porridge would be when blended with honey, can Shaozhu boil.
[usage] 2 times a day for 3 days.
[role] laxative, uneasiness of mind. For heart palpitations, insomnia, forgetfulness, constipation, chronic constipation or senile.
[commentary] Bozi Gan Ping, uneasiness of mind, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs.

Suanzaoren porridge

[materials] Semen end of 15 grams, 100 grams of rice.
[practice] before adding water to rice to be cooked porridge, cook for a moment to join the end of Semen.
[usage] morning and evening, warm clothes.
[role] to support the heart, nerves, sweating. For neurasthenia, heart palpitations, insomnia, dreams, black eye.
[commentary] Semen end in sour and sweet taste buds into porridge, popular. Semen can be used raw with fried, fried for too often can damage the active ingredients. Desirable Suanzaoren Wei Chao moment into powder, the family used a rolling pin grinding.


Zaoren millet porridge

[materials] 100 grams of millet, Semen end of 15 grams, honey 40 grams.
[practice] the millet porridge of water to be cooked, add Suanzaoren end, stir well and boil.
[usage] 2 times, honey, warm clothes.
[role] Spleen moistening, Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool.
[commentary] Semen can Anshen, millet can Spleen Yang Xin. Semen Wei Chao at the moment the pot into powder and used a rolling pin grinding family.
. mung bean porridge
[materials]
green beans 30g, rice 100g
[practice]
1. Green beans, rice washing clean.
2. The mung bean, rice pot, add water about 500g, cook until rice sticky juice when broken away from the fire can be eaten. Take 1-2 times daily.
[nutrition]
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21. 5mg, niacin 0.6mg, Nengchan hot 453kcal.
[function]
mung bean is a very good hot weather food, to heat summer heat, detoxify and eliminate pain, diuretic dehumidification, matched with rice, congee, but also spleen Qi, nourishing Sheng Jin, really hot weather in summer and high quality goods, and because the product is not too cold, cool the stomach the spleen is not stagnation, is the post-heatstroke, hot weather to share.

seven. ginkgo porridge:
benefits strength, make up the five internal organs, anti-aging, elderly, infirm preferred. Eat normal fitness. The family should eat.
practice:
ginkgo benevolence (peeled blanched in boiling water to within the seed coat) 6-10 tablets, a small amount of crystal sugar, rice, 2 2, the amount of water at the same time into the pot, simmer and cook top. Minced into a paste with rice can be.
ginkgo should light sweet sugar and other types of rice to match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, candy, rock sugar, white sugar is appropriate.